We check in daily by email to see how you did the day before. You can either "Go solo" or "Join a Group" of people who are working on a similar goal as you.
"The difference between healthy habits and discipline is that a habit is something you don't have to think about doing. You do something enough, you're disciplined about it, and you put in the time. Eventually you don't have to think about it. It's routine."
read full article (Huffington Post)
start a habit of "recording your Weight Watchers info daily"
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